Wellness zone SAUNA with a starry sky

Private wellness zone offers a Finnish sauna with a starry sky, 3in1 experience showers, cold relaxarium with bed and fireplace, bathroom and closet.

Wellness visiting rules

These operating rules are written in accordance with the ministry of health care notice 238/2011 from 10.8.2011.

These operating rules are obligatory to all visitors of the facility:

Wellness Ametyst
Latrán 81, Český Krumlov 381 01

The facility is kept in private mode; prior reservation is necessary. We ask the visitors to come in time.

Entrance to wellness is at your own risk.

The visitors are obliged to act according to the instructions of a responsible person (employee in charge).

The owner reserves the right to forbid entrance or to lead out any person, who does not follow these operating rules or employee instructions, without compensation.

The owner is not responsible for any property or health damage caused by irresponsible behavior of visitors or as a result of their actions, even reckless. In case of any damage caused by a visitor, compensations will be recovered according to valid law regulations of the Czech Republic.

Entrance to wellness is forbidden to persons:

suffering from acute illness (fever, cough, conjunctivitis, upper respiratory track inflammation)
suffering from skin diseases and irritations (rash, open wounds, bleeding injuries)
under influence of drugs or alcohol
injured

Children under 15 can only enter wellness with a person older than 18 years old. This person is responsible for the child's safety and behavior.

No pets are allowed entrance to wellness.

Prohibited in the entire area:

smoking
inappropriate behavior
any kind of harassment
loud behavior
littering
wasting water or electricity
property damage
tampering with equipment or jeopardizing working of wellness

Instructions for optimal use of the sauna

Private Zone offers

Finnish sauna with a starry sky (max. capacity 5 persons)
Experience shower 3in1
Cold relaxarium with bed and fireplace
Toilets
Locker room

Throughout utilization guarantee undisturbed privacy.

Stay in wellness facilities must be booked in advance for a specific time. For reserved relaxation should arrive in advance so that we can pass the wellness package (towels and sheets). Additionally, you receive a relaxing drink of your choice, or choose additional services according to the current offer.

At the designated spot to take off clothes and shoes. Throughout the area, the visitor moves barefoot or uses its own appropriate footwear. Before entering the sauna, it is necessary to have a shower (wash with soap, gentle moisturizing liquid soap available for free). Throughout the cycle, the sauna naked visitor hygienic and physiological reasons. To cover my body, it is possible to use a towel or blanket. Towels and sheets are only from natural materials, which unlike swimwear act on the body beneficial effects.

Sauna

Before entering the sauna cabin is dry. During the sauna, use a towel or sheet so that the body does not touch directly benches. Sauna cabin is equipped with an hourglass, hygrometer and thermometer. The recommended length of stay in the sauna cabin is for adults 5-15 minutes, for children 3-8 minutes. Length of stay, choose according to your individual habits. At any sign of discomfort or nausea immediately leave the sauna cabin.

Location in the sauna

In the sauna you can take up a position in a sitting or lying. For fine sauna is recommended to lie on the bottom bench for intensive warming it is better to use a bench top. In the prone position, the body heats more evenly than in a sitting position.

Cooling

Timeout specifies the maximum cooling. 2 minutes while cooling with water, and it is recommended at least 10 minutes subsequent relaxation bed.

Length sauna

The length of stay in the sauna cabin, and the number of repetitions depends on the type of sauna ritual (see recommendations below). In general, however, we stay in the sauna cabin repeat 2x optimally, that after the first stay in the sauna cabin, followed by cooling + 10 minutes relaxation after the second (last) stay in the cabin cooling is recommended at least 20-minutes relaxation. The relaxation is determined by the cold relaxarium with bed and fireplace, where you can relax in silence or soft relaxing music. There is a double room for 2 people.

Possible difficulties sauna and cooling

If you feel nausea, headaches, heart palpitations, feelings of overheating and any other discomfort, immediately leave the sauna cabin. If you feel shaking during cooling of the body or have bluish lips, it is a signal for an immediate cessation of the cooling process.

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